SOUND ON
FIELD WORK · HURDLES
EXPLOSIVE MOVEMENT.
Footwork, movement and controlled explosiveness on the field.
D5 ELITE · DEVELOPMENT
TRAIN.
WITH PURPOSE.
Speed, explosiveness, conditioning, drills, testing and consistent development.
D5 ELITE / TRAINING
03 · DEVELOPMENT
TRAIN
WITH D5.
The work behind the athlete: speed, explosiveness, conditioning, drills, testing and consistent development.
FEATURED WORKOUT · INTERMEDIATE · 35 MINEXPLOSIVE
▶ HOW TO RUN THIS DRILL ON YOUTUBE
EXPLOSIVE
FIRST STEP.
Coach notes: Focus on hip drive out of the stance — quality over speed on the first reps of every set.
ConesResistance BandAgility Ladder
THIS WEEK'S WORKOUTWEEKLY ROTATION
NEW · TRAINING MEDIA
KEEP THE
VOLUME UP.
Real training. Real reps. Real development. Turn the sound on and experience the work.
SOUND ON
SPEED · 40-YARD DASH
DASH DEVELOPMENT.
Real 40-yard dash reps — the footage behind the Weekly Challenge below.
SOUND ON
FIELD WORK · SESSION
LATEST TRAINING SESSION.
Fresh reps from the field — the newest addition to the training library.
MIRROR DRILL — CHANGE OF DIRECTION
Sharpen hip fluidity, reaction and lateral movement.
1. Partner faces athlete in a balanced stance.2. Partner moves left/right while athlete mirrors.3. Work 15–20 seconds, reset, repeat 4–6 reps.
▶ WATCH HOW TO RUN IT ON YOUTUBE40-YARD DASH PROGRESSION
Track development over time and build toward a faster first step.
1. Warm up and practice the start position.2. Run 3 quality 40-yard reps with full recovery.3. Log the best time and keep the same setup each week.
▶ WATCH 40-YARD DASH HOW-TOCOMBINE TESTING
Watch Dre's combine testing footage and keep measurable development connected to real film.
Don't know a drill? Every featured drill and weekly challenge now has a YouTube how-to link so you can see the movement before running it. Training should be done with proper adult/coach supervision.